Yoga

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"In the stillness of the Himalayas, Shiva became the first yogi—the Adi Yogi. In his silence, the science of inner transformation was born. ShivTap carries this timeless wisdom forward, guiding seekers on their yogic journey."

At ShivTap, we see yoga not just as postures, but as a path—a journey into the self. Inspired by Shiva, the eternal yogi, we bring you the practices, wisdom, and steps to walk the path of union.

• Shiva as Adi Yogi: The first teacher of yoga, who revealed the secrets of the body, mind, and beyond.
• Tapas (Inner Fire): The essence of discipline, focus, and devotion that leads to transformation.
• Union with the Infinite: Yoga, as taught by Shiva, is about transcending limitations and realizing the boundless self.

Guide yourself through progressive steps of yoga—just as Shiva once unfolded them for seekers.

• Learn foundational postures (Hatha Yoga) 
• Build strength, balance, and discipline
• Align body as the vessel for higher practices
   

• Breathing techniques to expand energy
• Awakening prana (life force)
• Calming the restless mind through rhythm of breath
   

• Withdraw senses from distractions
• Develop focus through mantra and meditative techniques
• Start experiencing inner silence
   

• Guided meditation to dissolve boundaries
• Experience deeper states of awareness
• Move towards ultimate union—the yogic state beyond mind and body